Shannon Harvey
Shannon is a health journalist, highly requested public speaker, and author with multiple books about amazingly impactful life changes. She is also the award-winning director of two internationally acclaimed documentaries, The Connection: Mind Your Body and My Year of Living Mindfully.
My Year of Living Mindfully: A Health Journalist’s Deep Dive into the Science of Mindfulness and the Role it Could Play in the Mental Health Epidemic
2/24/2021
This is a two-part series! On February 17, there will be a screening of Shannon’s incredible and wildly popular new film about mindfulness, and on February 24th, Shannon will be talking to us live.
Since Shannon Harvey released her latest film and book, My Year of Living Mindfully, there are two questions she’s always asked – Was meditating every day really worth it? And how does the full-time working mother actually find the time? In this talk, Shannon will share behind the scenes insights from her year-long self-experiment and reveal how she used the latest behaviour change science to make a healthy goal and actually stick to it.